Pre-workout:
On a 10:00 clock:
1 thruster
– Build to your heaviest single.
10 rounds for time:
10 KB swings 16/24 kg
10 dumbbell thrusters 10/15 kg
Pre-workout:
On a 10:00 clock:
1 thruster
– Build to your heaviest single.
10 rounds for time:
10 KB swings 16/24 kg
10 dumbbell thrusters 10/15 kg
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