Posts from January 2016

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo[…]

    Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 12min Tempo Intervals[…]

Skill work: HSPU   Open WOD 15.4 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans[…]

Olympic Lift Focus: For QUALITY Warm up Hip Snatches x10x 1 empty bar, x5x1 @50% (unbroken) Snatches[…]

Clean x1x5 (Heavy Singles)   12 min EMOM (alternate) Power Snatch 115/85# AMRAP 30 sec 5C2B +[…]

Hang Power Snatch x5x5 @ 55% of 2RM   For time: 30 Muscle Ups   Single Sport[…]

Shoulder Press x6x6 @ 70% – 75%   For time: 15-12-9-6-3 Deadlifts 225/155# C2B Pull ups  […]