Posts from February 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

STRENGTH: 1 Clean + 1 Hang Clean 75% x1x8   CFE STRENGTH & CONDITIONING WOD: Complete 3[…]

We are very excited to announce that we’ll be hosting our first CrossFit Olympic Lifting Trainer course,[…]

STRENGTH: Back Squat 3-3-3   CFE STRENGTH & CONDITIONING WOD: Complete 7 Rds of:- 7 Push Press[…]

Please note there won’t be a 7pm class this evening due to Fundamentals at the box.  […]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

COMBINED WOD @ CFSG   CFE STRENGTH & CONDITIONING/ENDURANCE WOD: In Honor Of Captain Ben Babington-Browne  […]