CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 6-8 x 200m on 3:00, hold efforts within 3-5 seconds
Bike (THU): 4-6 x 2M, spin/recover 2:00, hold efforts within 3-5 seconds
Run (THU): 4-6 x 800m, recover 2:00, hold efforts within 3-5 seconds
Row (THU): 4-6 x 1000m, recover 2:00, hold efforts within 3-5 seconds
Ruck (THU): 5-7 x 1M @ 65#/Boots/Utes, recover 3:00
Post sport, times, distances to comments.
Multi-Sport (3S)
Thursday is a 3S REST day
Choose ONE of the following sports:
Swim (FRI): 6-8 x 200m on 3:00, hold efforts within 3-5 seconds
Bike (SAT or T/TT): 4-6 x 2M, spin/recover 2:00, hold efforts within 3-5 seconds
Run (SUN or T/TT): 4-6 x 800m, recover 2:00, hold efforts within 3-5 seconds
Post sport and times to comments.
No responses yet