Saturday, 25 June 2022

Pre-workout:
1:00 shuttle runs
– Rest 1:30
1:00 shuttle runs
– Rest 1:00
1:00 shuttle runs
– Rest :30
1:00 shuttle runs
– 8 metres down and back = 1 rep

3 rounds for time:
200-m DB farmers carry 8/12.5 kg
15 T2DB
10 DB overhead walking lunges

Date:

June 25, 2022

Categories:

WODs

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Saturday, 25 June 2022

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