Posts in WODs

Jack’s Triangle – Benchmark For total reps: AMRAP 2:Max-reps deadlifts (155/225 lb) AMRAP 19:4 strict pull-ups11 box[…]

Rest day

Enduro Throwdown! Part 1 for time:3x200m relay with a medicine ball (5/7kg)90 wall balls60 pull-ups-Perform 3 synchro[…]

AMRAP 10:3 burpee box jump-overs (45/60 cm)3 deadlifts (155/225 lb)6 burpee box jump-overs6 deadlifts9 burpee box jump-overs9[…]

Rest day

Heavy Day On a 20:00 clock:Build to a 3-rep-max front squat Skill WorkPost-workout skill3 sets:20 weighted single-leg[…]

Skill WorkPre-workout strengthEMOM 8:1 clean + push press– Increase weight across as many sets as possible. 5[…]