Monday, 20 April 2026
Partner 10 rounds for time, with a partner:Double-KB front-rack carry (20 m) (16/24 kg)15 box jump-overs (45/60[…]
Saturday, 18 April 2026
Skill WorkPre-workout challengeIn teams of 5:– Partners alternate exact 100-m attempts.– For every meter under / over[…]
Friday, 17 April 2026
AMRAP 15:3 wall walks15 burpees60 double-unders Skill WorkPost-workout accessory4 rounds::20 hollow rock:10 rest:20 Superman hold:10 rest
Wednesday, 15 April 2026
Skill WorkPre-workout strengthEvery 1:30 for 6 sets:Sets 1-3: 1 snatch deadlift + 1 snatch pull + 1[…]
Tuesday, 14 April 2026
Skill WorkPre-workout skill workEMOM 8:Toes-to-bar drills For time:27-21-15-9Hang power cleans (45/65 lb)21-15-9-9Toes-to-bars