Posts in WODs

Rest day

Pre-workout strengthEMOM 5:1 squat clean2 front squats— Shoot for about 60-70% of 1-rep-max front squat; increase load[…]

5 rounds for time of: 3 forward rolls5 wall walks7 toes-to-bars9 box jumps (45/60 cm)

Vesak Day PH – Only 930AM Class AMRAP 15:100-m DB suitcase carry (15/522.5 kg)10 shuttle runs30 alternating[…]

Rest day

6 rounds for time:24 KB swings (12/16 kg)36 Mountain climbers Skill WorkAccumulate:10 Turkish get-ups/arm– Use a single[…]

Active recovery session:5:00 run, row, bike, or ski2:00 couch stretch/side1:00 rotational med-ball slam (5/7 kg)5:00 run, row,[…]