Posts in WODs

For time with a partner:40-cal row30 low-ring or jumping muscle-ups40-cal row20 low-ring or jumping muscle-ups40-cal row10 low-ring[…]

Rest day

Skill WorkPre-workout strengthEvery 2:00 for 5 sets:3 DB hang power cleans– Build to workout weight or slightly[…]

Good Friday WOD (only 930AM class is on today) For time with a buddy:800-m run80 pull-ups80 deadlifts[…]

Rest day

Heavy Day For load:Front squat3-3-3-3-3 Skill WorkPost-workout mini testAMRAP 1:Front squats– Use ~65% of today’s heaviest lift.

AMRAP 30 with a partner:Echo bike calories– Rotate as needed.– Non-biking partner accumulates time in a front[…]