Posts in WODs

Skill WorkPre-workout practice2-3 attempts:2 strict pull-ups + 2 kipping pull-ups + 1 chest to bar pull-up For[…]

Rest day

Heavy Day Skill WorkPre-workout accessory10 attempts:Max-distance broad jumpOrMax-height box jump BENCHMARKFor load:Deadlift 1-1-1-1-1

Skill WorkPre-workout practice:Running line drills For time:1,200-m run3:00 rest800-m run2:00 rest400-m run1:00 rest200-m run

Open Workout 18.1Benchmark AMRAP 20:8 toes-to-bars10 single-DB hang clean and jerks (35/50 lb)12/14-cal row– Perform 5 clean[…]

Rest day

Skill WorkPre-workout strength:Every 2:00 for 5 sets:3 DB power cleans3 DB front squats For time:10-8-6-4-2DB Front squats[…]