Posts in WODs

Rest day

Hari Raya Haji PH – 930AM Class 260525Partner Murph For time with a buddy:1,600-m run100 pull-ups200 push-ups300[…]

Laura Skill WorkPre-workout build-up4 sets:3 touch-and-go power cleans AMRAP 21 with a partner:30-cal row20 burpees over the[…]

Heavy Day 5 sets for load:5 shoulder presses + 5 push presses + 5 push jerks– No[…]

Rest day

For time with a partner:60 AbMat sit-ups56/80 calories40 toes-to-bars42/60 calories60 kettlebell swings (16/24kg)30/40 calories– Use any machine[…]

SKILL WORKPre-workout strengthOn a 10:00 clock:Work up to a moderate set of 5 power cleans– Focus on[…]