Posts in WODs

3 rounds for time:20 DB box step-ups (15/22.5 kg) (45/45 cm)400-m run– Use two dumbbells. Skill WorkPost-workout[…]

Rest day

Bring-A-Friend WODAMRAP 20 with a partner:100-m farmers carry (16/24 kg)200-m run30 KB goblet squats (16/24 kg) /[…]

EVA STRONG Benchmark Skill WorkPre-workout strength:Build to clean and jerk loading 5 rounds for time with a[…]

Rest day

JT Benchmark 21-15-9 reps for time of:Handstand push-upsRing dipsPush-ups Skill WorkPost-workout accessory8 sets::20 hollow rocks:10 rest:

JENNIFER Benchmark AMRAP 26:5 pull-ups15 KB swings (12/16 kg)20 box jumps (45/60 cm)