AMRAP 16 with a partner:
1 deadlift (175/255 lb)
1 chest-to-bar pull-up
2 deadlifts
2 chest-to-bar pull-ups
3 deadlifts
3 chest-to-bar pull-ups
– Continue to add one rep each round.
– Partners can split reps any way.
© 2026 Movement for Everyone
AMRAP 16 with a partner:
1 deadlift (175/255 lb)
1 chest-to-bar pull-up
2 deadlifts
2 chest-to-bar pull-ups
3 deadlifts
3 chest-to-bar pull-ups
– Continue to add one rep each round.
– Partners can split reps any way.
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