From 0:00-10:00:
1,600-m run for time
10:00-20:00:
Build to a 5-rep-max floor press
© 2026 Movement for Everyone
From 0:00-10:00:
1,600-m run for time
10:00-20:00:
Build to a 5-rep-max floor press
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602 Serangoon Road Singapore 218212
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