Saturday, 3 October 2026

Anti-Rest
Partner
For total reps:

AMRAP 5:
Partner 1: DB deadlifts (15/22.5 kg)
Partner 2: Pull-up bar hang
– Only accumulate deadlifts when partner is hanging.
– Partners switch as needed.
– Use two dumbbells.

Rest 2:00

AMRAP 5:
Partner 1: Max toes-to-bars
Partner 2: DB farmers hold (15/22.5 kg)
– Only accumulate toes-to-bars when partner is holding.
– Partners switch as needed.
– Use two dumbbells.

Rest 1:00

AMRAP 5:
400-m DB farmers carry (15/22.5 kg)
Max-cal bike in the remaining time
– Partners share the work.
– Use two dumbbells.