For time:
Sandbag bear hug carry (250 ft) (70/100 lb)
:50 L-sit hold
Sandbag bear hug carry (200 ft)
:40 L-sit hold
Sandbag bear hug carry (150 ft)
:30 L-sit hold
Sandbag bear hug carry (100 ft)
:20 L-sit hold
Sandbag bear hug carry (50 ft)
:10 L-sit hold
Skill Work
Post workout skill
Accumulate:
50 GHD hip extensions
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