Nancy
Benchmark
Skill Work
Pre-workout skill:
2 rounds of the Burgener warm-up with a PVC pipe:
3-5 down and up
3-5 down and up to elbows high
3-5 high hang muscle snatch
3-5 snatch lands in power position
3-5 overhead squats
3-5 snatch drops
3-5 high hang snatch
5 rounds for time of:
400-m run
15 overhead squats (65/95 lb)
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