Posts in WODs

Rest day

Heavy Day For load:Deadlift5-5-5-5-5

Every 3:00 for 10 rounds:10 DB push presses (15/22.5 kg)8 shuttle runs– Rest the remainder of the[…]

Skill WorkPre-workout strength4 sets:8 alternating front-rack reverse lunges– Build to slightly heavier than workout load. 30-20-10 reps[…]

Rest day

5 rounds for time:800-m run50 air squats30 AbMat sit-ups

3 rounds for time:17/25-cal bike30 KB snatches (16/24 kg)25 burpees Skill WorkPost-workout accessoryOn a 10:00 clock:Low-ring accessory