Posts in WODs

Pre-workout strength5 sets for load:1 clean-grip deadlift1 clean pull1 squat clean– Rest 2:00 between sets.– Find a[…]

Rest Day

3 rounds for time:20 toes-to-bars2 rope climbs18/24-cal bike Skill WorkPost-workout accessoryAccumulate:3:00 GHD Superman hold– Advanced athletes can[…]

Pre-workout skillDeficit strict handstand push-up progressions/strength assessment For time:Single-DB walking lunge (60 m) (12.5/20 kg)20 strict handstand[…]

Rest Day

Benchmark For time:5,000-m row

Pre-workout skillOn an 8:00 clock:Build up to a high box jump 5 sets, each for time:15 box[…]