Saturday, 31 July 2021

5 min AMRAP
Buy-In: 400m Run
Max Rounds With Time Remaining:
12 Air Squats
6 DB Facing Burpees

Rest 5 Minutes

5 min AMRAP
Buy-In: 400m Run
Max Rounds With Time Remaining:
9 Single DB Goblet Squats
6 DB Facing Burpees

Rest 5 Minutes

5 min AMRAP
Buy-In: 400m Run
Max Rounds With Time Remaining:
6 Double DB Front Squats
6 DB Facing Burpees