Posts from April 2024

WODs

Tuesday, 16 April 2024

Pre-workout: Accumulate: 40 alternating handstand shoulder taps 3 rounds for time with a partner: 40 toes-to-bars 12[…]

WODs

Monday, 15 April 2024

5 rounds for time with a partner:400-m run40 alternating single-leg squats– Run together and break up the[…]

WODs

Saturday, 13 April 2024

Enduro Rucking! Check WhatsApp group for details.

WODs

Friday, 12 April 2024

3 rounds for time: 30 sit-ups 30 deadlifts (65/95 lb) Post-workout: 20 GHD hip extensions

WODs

Wednesday, 10 April

Selamat Hari Raya to our Muslim friends! Note: Only 1 class today, 930AM For time: 5-10-15-20 Assault[…]

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