Posts from April 2024

2 rounds for reps of: 3:00 toes-to-bars 3:00 kettlebell swings (16/24 kg) 3:00 calorie row – Run[…]

As many rounds as possible in 10 minutes of: 10 thrusters (55/75 lb) 10 power snatches

Rest day

AMRAP 20:400-m run50 KB swings (16/24 kg)400-m single-KB farmers carry– Partners run together and break up the[…]

Pre-workout:On a 10:00 clock:Build to a heavy weighted strict pull-up or your first strict pull-up AMRAP 10:30[…]

Rest day

5 rounds, each for time, of: 10 pull-ups 20 push-ups 30 sit-ups 40 squats – Rest 3:00[…]