Selamat Hari Raya to our Muslim friends!
Note: Only 1 class today, 930AM
For time:
5-10-15-20 Assault bike calories
DB hang snatches, left-arm (12.5/15 kg)
DB hang snatches, right-arm
Post-workout:
Accumulate 10 reps of each movement per arm:
DB Turkish get-up + windmill
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