Posts from May 2018
Thursday, 3 May 2018
Olympic Weightlifting Session: For QUALITY Snatch Pulls x4x5 @ 80% of 1RM Snatch https://www.catalystathletics.com/exercise/97/Snatch-Pull/ Muscle Snatch x2x5[…]
Tuesday, 1 May 2018
Please note there is only ONE session for today. See you at 9AM! Deadlift x4x10 DB Bicep[…]
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