Posts from May 2018

Please note that the box will be closed today for maintenance work. Happy rest day!

Back Squat x4x6 Shoulder Press x4x6 (3 second lowering phase) 3 rounds for time: 10 STO 135/95#[…]

OHS x4x10 (same load as 2 May) DB Shoulder Press x4x6 (3 second lowering phase) For time:[…]

Floor Press x4x6 (increase load from last week) DB Row x4x6 (3 second lowering phase) 12 min[…]

Rest Day!

For time: 400m run 200m DB farmers carry 25/17.5kg 800m run 100m DB farmers carry 25/17.5kg 400m

Back Squat x4x10 Shoulder Press x4x10 For time: 2-4-6-8-6-4-2 Bar Muscle-ups 25 ft alternating Lunges