OHS x4x10 (same load as 2 May)
DB Shoulder Press x4x6 (3 second lowering phase)
For time:
1,000m Row
50 KBS 24/16kg
50 Push-ups
1,000m Row
OHS x4x10 (same load as 2 May)
DB Shoulder Press x4x6 (3 second lowering phase)
For time:
1,000m Row
50 KBS 24/16kg
50 Push-ups
1,000m Row
Date:
Categories:
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