Floor Press x4x6 (increase load from last week)
DB Row x4x6 (3 second lowering phase)
12 min AMRAP
400m Run
100 Double unders
12 Power Cleans 185/125#
Floor Press x4x6 (increase load from last week)
DB Row x4x6 (3 second lowering phase)
12 min AMRAP
400m Run
100 Double unders
12 Power Cleans 185/125#
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