Back Squat x4x6
Shoulder Press x4x6 (3 second lowering phase)
3 rounds for time:
10 STO 135/95#
10 Pull-ups
10 Burpees
Back Squat x4x6
Shoulder Press x4x6 (3 second lowering phase)
3 rounds for time:
10 STO 135/95#
10 Pull-ups
10 Burpees
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