Posts from November 2021

Team of 27 Rounds For Time:400m Run (teams run together)29 Back Squats (partition however) 135/95#

For Quality:30-20-10Good MorningsAlternating Front Rack LungesHanging knee raises For Quality:10-9-8-7-6-5-4-3-2-1:Strict Ring DipsElevated Feet Glute Bridge with weight

8 min AMRAP distance/calories on Rower or AB Rest 2 Minutes 8 min AMRAP5 strict or towel[…]

Rest day

8min EMOMUnbroken Strict Ring Dips / Deficit push-ups / Paralette dips 15min AMRAP (partner workout)Switch every 30[…]

Strict Shoulder Press10-8-6-4-2 10 min AMRAP: Partner WorkoutPartner 1: 15/12 Calorie Row / ABPartner 2: Max Strict[…]

Rest Day