8 min AMRAP distance/calories on Rower or AB
Rest 2 Minutes
8 min AMRAP
5 strict or towel pulll-ups
10 Double Unders / plate hops
5 strict or towel pulll-ups
20 Double Unders / plate hops
5 strict or towel pulll-ups
30 Double Unders / plate hops
…
Add 10 Double Unders / plate hops every Round
Rest 2 Minutes
In a 15 minute window:
Establish a moderate/heavy 8 reps for Deadlift
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