Posts from January 28, 2013
Kettlebell Workshop with the one-and-only Hayati Nuffus!
When: Saturday, 9 February Where: Reebok CrossFit Enduro Time: 10:30am Yati will take us through two[…]
Monday, 28 January 2013
STRENGTH: Front Squat 1-1-1 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 6 Thrusters 135/95# 12[…]
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