CFE STRENGTH & CONDITIONING WOD: Rest Day
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 4-8 x 200m on 2:45 (scale in :15 as needed), hold efforts within 3-5 seconds
Bike (THU): 3-7 x 5 min, 3:00-4:00 spin/recovery, hold highest average distance possible across all efforts
Run (THU): 2-4 x 1M, recover 5:00, hold efforts within 5-10 seconds
Row (THU): 2-4 x 2k, recover 5:00, hold efforts within 5-10 seconds
Ruck (THU): 4-8 x 7:00min @ 65#/Boots/Utes, recover 3:00
Post sport, times, distances to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): 4-8 x 200m on 2:45 (scale in :15 as needed), hold efforts within 3-5 seconds
Bike (SAT or T/TT): 3-7 x 5 min, 3:00-4:00 spin/recovery, hold highest average distance possible across all efforts
Run (SUN or T/TT): 2-4 x 1M, recover 5:00, hold efforts within 5-10 seconds
Post sport and times to comments.
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