July 2018 — Page 4 of 5 —

Tuesday, 10 July 2018

July 10, 2018

1 RM SNATCH For time: 1,000m Row for time

Monday, 9 July 2018

July 9, 2018

1 RM FS 200 DU’s for time

Sunday, 8 July 2018

July 8, 2018

Rest Day

Saturday, 7 July 2018

July 7, 2018

1 RM Power Clean For time: 100 Wall balls 9/7kg

Friday, 6 July 2018

July 6, 2018

1 RM Strict Press 3 rounds for time: 400m Run 21 KBS (American) 24/16kg 12 Pull-ups

Thursday, 5 July 2018

July 5, 2018

Olympic Weightlifting Session: For QUALITY

Wednesday, 4 July 2018

July 4, 2018

1 RM Deadlift 14min AMRAP 400m Run 12 Push Jerks 135/95# 12 T2B

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