Thursday, 3 September 2015

REMINDER: SAT/5 Sep is a swim WOD with Carol. Please bring along a kick board if you have one.

 

Olympic Lift Focus: For QUALITY

Clean x1x5 (heavy singles)

 

Single Sport Endurance Workout

Choose ONE of the following Sports

Swim (THURS): (50m – 25m) repeats, 45sec rest, perform until form/pace deteriorates

Bike (THURS): (45sec – 30sec), 45sec rest, perform until form/pace deteriorates

Run (THURS): (40sec – 20sec), 40sec rest, perform until form/pace deteriorates

Row (THURS): (40sec – 20sec), 40sec rest, perform until form/pace deteriorates

Ruck (THURS): (40sec – 20sec), 40sec rest, perform until form/pace deteriorates

Example… Run 40sec, R 40sec, Run 20sec, R 40sec …

 

Multi-Sport Endurance Workout

REST DAY