Monday, 10 January 2022
For Time:24-21-18-15-12-9-6-3Deadlift (3/4 body weight)Floor Press (1/2 body weight)Squat Clean (1/2 body weight)
Friday, 7 January 2022
Build to a heavy 3-position power clean For Time:18-15-12-9-6-3-3Power Cleans 115/75#Ring Push-ups
Wednesday, 5 January 2022
4 Sets:Max Strict Pull-ups– Rest 1:00 between sets. Partner workout:Partner A: RowPartner B: 30 Thrusters, 15 Pull-ups–[…]
Tuesday, 4 January 2022
Build up to a heavy 3-rep snatch deadlift Partner workout: I go, you go120 Snatches 115/75#