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Posts from September 2026
Wednesday, 2 September 2026
Pre-workout skill2 rounds:Burgener warm-up with a PVC pipe or empty barbell Front squat3-3-3-2-2-1-1
Tuesday, 1 September 2026
AMRAP 10:35 burpee pull-ups50 KB swings (16/24 kg)Max burpee pull-ups in the remaining time– Pull-up bar is[…]
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