AMRAP 10:
35 burpee pull-ups
50 KB swings (16/24 kg)
Max burpee pull-ups in the remaining time
– Pull-up bar is at the fingertips with arms extended overhead.
– Score is the number of burpee pull-ups.
Post-workout accessory
4 rounds for quality and load:
10 alternating renegade rows
:20-:30 ring support hold
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