Feeling blessed to have another week to train together!
15 min AMRAP
20 Jumping Lunges
:30 Handstand Hold
200m Run
L-sit max hold
SATU LAGI!
For Quality:
12-8-4-4-4-8-12
Tempo Deficit Push-Ups (5-10cm)
24-16-8-8-8-16-24
Alternating V-Ups
Place hands on an object that is 5-10cm from the ground. This can be anything that has a stable platform
If the deficit is too much, perform a regular push-up, or a push-up from the knees.
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