Posts from October 2021
Saturday, 2 October 2021
10 min AMRAP20m Bear Crawl20m Standing Broad JumpEvery 5 Broad Jumps do 3 Burpees
Friday, 1 October 2021
3 Rounds For Time:100 Double Unders15 Strict Pull-Ups30 Single Dumbbell Box Step-overs 22.5/15kg on 45cm box
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