Posts from August 2013

Combined WOD @ CFSG   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]

STRENGTH: Shoulder Press 1-1-1   CFE STRENGTH & CONDITIONING WOD: “Annie” 50-40-30-20-10 Double Unders / Sit ups[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]

STRENGTH: Power Snatch 3 x 8   CFE STRENGTH & CONDITIONING WOD: Complete 3 rds for time:-[…]

STRENGTH: Floor Press x3x5 Pendlay Row x3x5   CFE STRENGTH & CONDITIONING WOD: 5 minutes of Burpees[…]

STRENGTH: Back Squat 1-1-1   CFE STRENGTH & CONDITIONING WOD: 21-15-9 STO 115/80# Box jumps 24/20” Post[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]