Saturday, 24 August 2013

Combined WOD @ CFSG

 

ENDURANCE WOD:

Perform Strength & Conditioning Recovery if needed.

Single-Sport (SS)

Choose ONE of the following sports:

Swim (SUN): 800m TT

Bike (SUN): 15M TT

Run (SUN): 5k TT

Row (SUN): 2k TT

Ruck (SUN): 12M TT, 55# Ruck/Boots/Utes

Post sport and time to comments.

Multi-Sport (3S)

Swim (OFF): OFF

Bike (OFF): OFF

Run (SAT or LI): 5k TT

Post sport, time, or distance to comments.

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