Posts from June 26, 2013

WODs

Thursday, 27 June 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day   SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]

WODs

Wednesday, 26 June 2013

CFE STRENGTH & CONDITIONING WOD: Row ME 2 min x 4 Post times to comments.   ENDURANCE[…]

Older Posts