STRENGTH:
OHS 1-1-1-1-1
CFE STRENGTH & CONDITIONING WOD:
“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit ups
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD OR Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 10 x 50m on 1:30, 2-3sec faster than last week
Bike (THU): 5 x 1M with 1:00 spin/rest, 2-3sec faster than last week
Run (THU): 5 x 400m with 1:00 rest, 2-3sec faster than last week
C2 Row (THU): 5 x 500m with 1:00 rest, 2-3sec faster than last week
Post sport and times to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): 10 x 50m on 1:30, 2-3sec faster than last week
Bike (SUN OR Time Trial): 5 x 1M with 1:00 spin/rest, 2-3 sec faster than last week OR 20M Time Trial
Run (SAT): 5 x 400m with 1:00 rest, 2-3sec faster than last week
Post sport and times to comments.
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