Friday, 1 May 2015

* PLEASE note, ONLY one WOD today at 16:00

Start at 0:00

3 rds:-

8 Deadlift 185/135#

16 T2B

 

Start at 15:00

3rds:-

400m Run (with sandbag)

25 V sit-ups

 

Start at 30:00

10 min AMRAP

150m Farmer’s Carry 1.5/1pd

5 KTE

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (THU): Repeat 200m, recover 3:00 until form/pace deteriorates

Bike (THU): Repeat 3k, recover 3:00 until form/pace deteriorates

Run (THU): Repeat 1k, recover 3:00 until form/pace deteriorates

Row (THU): Repeat 1200m, recover 3:00 until form/pace deteriorates

Ruck (THU): Repeat 2k, recover 3:00 until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (SAT or TT): Repeat 200m, recover 3:00 until form/pace deteriorates

Bike (OFF): OFF

Run (FRI): Repeat 1k, recover 3:00 until form/pace deteriorates