Strength:
Clean & Jerk @ 70%
5 sets (2+1)
Strength & Conditioning:
5 Rds
6 Hang Clean to Thruster 135/95#
9 C2B
18 DU
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (THU): Repeat :30s on, :30s off until form/pace deteriorates
Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates
Run (THU): Repeat :30s on, :30s off until form/pace deteriorates
Row (THU): Repeat :30s on, :30s off until form/pace deteriorates
Ruck (THU): Repeat :30s on, :30s off until form/pace deteriorates
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (FRI): Repeat :30s on, :30s off until form/pace deteriorates
Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates
Run (SUN): Repeat :30s on, :30s off until form/pace deteriorates
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