Posts from April 2015

Olympic Lifting Focus: For QUALITY   BN Jerk + Snatch Balance 5 sets 2+1   Single Sport[…]

Strength: Box Squats x3x8   Conditioning: Banded Sprints x10x50m   Single Sport Endurance Workout Choose ONE of[…]

Strength: Bench Press x5x5 KB Renegade Row x10x5   Strength & Conditioning: 10 min AMRAP 10 OH[…]

Strength: 3 Position Snatch 5 sets @ 65%   Strength & Conditioning: “Amanda” 9-7-5 Snatch 135/95# Muscle[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 2 x[…]

Skill: L-sit hold on parallette   Team WOD: 3 rds, Fight Gone Bad Style 1 min AMRAP[…]

Strength: OHS 5-3-1-1-1   Strength & Conditioning: 20 Burpees 20 Hang Snatch 135/95# 20 Bar Muscle Ups[…]