Saturday, 26 October 2013

TEAM WOD @ ENDURO

ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1200m @ 80% 800m TT pace
Bike (SUN): 15M @ 80% 12M TT pace
Run (SUN): 10M @ 80% 10k TT pace
Row (SUN): 10k @ 80% 5k TT pace
Ruck (SUN): 15M @ 80% 12M TT pace, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Saturday is the 3S rest day
Swim (OFF): OFF
Bike (OFF): OFF
Run (SAT or SI): 10k TT
Post sport and time to comments.