Posts from October 27, 2013
Monday, 28 October 2013
STRENGTH: 1 RM Snatch 1-1-1-1-1 STRENGTH & CONDITIONING WOD: TABATA: KBS 2/1.5pd & DU’s Log score to[…]
Sunday, 27 October 2013
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
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