Thursday, 31 March 2016

CONTRAST WEEK

Choose to complete any session you might’ve missed MON-WED this week.

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 300m Repeats, Rest 3:00, Perform until pace or form deteriorates

Bike (THURS): 3K Repeats, Rest 3:00, Perform until pace or form deteriorates

Run (THURS): 1200m Repeats, Rest 3:00, Perform until pace or form deteriorates

Row (THURS): 1200m Repeats, Rest 3:00, Perform until pace or form deteriorates

Ruck (THURS): 1200m Repeats, Rest 3:00, Perform until pace or form deteriorates

*Recommended range 3 – 6 repeats
*Maintain splits within 4-7 seconds

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Multi-Sport Endurance Workout

Complete Rest Day!

30min+ Mobility around trouble areas.

Swim (FRI): 300m Repeats, Rest 3:00, Perform until pace or form deteriorates