Posts from February 2021

Rest Day

10 min EMOM3-5 Bar Muscle-ups Afterburner: 50 Hamstring Hammers for quality

For Time:2,000m Row150 Double Unders100 Burpees

Missed Session catch-up day

10-9-8-7-6-5-4-3-2-1:Strict Presses 95/65# After Each Set:200m Run4 Alternating Candle Stick to Pistol

5 Rounds For Time:10 Double Dumbbell Deadlifts 22.5/15kg20 Lateral Hops Over Dumbbells10 Double Dumbbell Push Press 22.5/15kg20[…]

On the 4:00 x 5 Rounds:20/15 cal AB/Row10 Lateral Barbell Burpees5 Power Snatches 95/65#