Posts from May 2015

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 30:00 TT[…]

For Time: (Teams of 4) 1000m Row 7 Muscle Ups (14 Seated Muscle Ups) 15 Body Weight[…]

Strength & Conditioning WOD: 3 Rounds 30 Box Jumps 24/20″ 30 KBS 1.5/1 PD * Rest 10 minutes[…]

Oly lift focus: For QUALITY Clean from blocks (above knee) x2x5 70%   Single Sport Endurance Workout[…]

Strength: Box Squat x3x8 @ 60%   Strength & Conditioning WOD: 5 Rounds 10 Pistols (Alt Legs)[…]

Behind Neck Push Press 5-5-3-3-1-1   Strength & Conditioning WOD: 21-15-9 Deadlifts 135/95# Pull Ups   Single[…]

Strength: 3 Position Clean (start from hang) 5 sets @ 70%   Strength & Conditioning: 15 min[…]