Posts from October 30, 2012

Nutrition

November means Paleo Challenge!

Alrighty folks, here it is – CROSSFIT 2012 PALEO CHALLENGE! Get on the Paleo wagon and see[…]

WODs

Tuesday, 30 October 2012

Halloween WOD on Wed/31 Oct  @ 6am and 7pm – bring a HAT to participate 🙂 STRENGTH:[…]

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