Posts from June 2018
Saturday, 2 June 2018
Complete 3 rounds for time: 1 min AMRAP SDHP 95/65# 1 min AMRAP sit-ups with green sandbag[…]
Friday, 1 June 2018
Deadlifts x4x10 (22 May load) DB Bicep curl x4x10 (3 second lowering phase) For time: 50 pull-ups*[…]
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