Deloading week
Back Squat x10x3 @ 50%
For time, 5 rounds:
3 max height Wallball 12/9kg
10 lunges holding ball
Deloading week
Back Squat x10x3 @ 50%
For time, 5 rounds:
3 max height Wallball 12/9kg
10 lunges holding ball
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